Regeneration Blog

Spring is a favourite season among many people. Theres a sense of hope as the cold dark days of winter disappear, and signs of new beginnings, vision, growth, and prosperity, shows itself via warm weather and budding plant life. Yet this is a time where people often catch a cold, get frequent headaches or migraines, have a lot of anxiety, insomnia, skin breakouts, or fluctuating emotional...

Healthy Life Extension Since times immeasurable humans have been fascinated with the concept of immortality. We have come across stories such as the epic of Gilgamesh, or the search for the fountain of youth and we can see the clamour for eternal life has existed in many different cultures over many different aeons. Whatever reasons humans may have had in the past regarding their quests for...

What is self-care? Self-care can be defined many ways. The WHO (World Health Organization) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. The Merriam-Webster dictionary defines self-care as “health care provided by...

Acupuncture is a branch of Chinese Medicine (often called Traditional Chinese Medicine or TCM) – a  holistic medical system that’s been used for thousands of years. It’s a poetic, philosophical medicine grounded in practicality, logic, precision, and intuitiveness. I’m honored to practice acupuncture in a Chinese Medicine framework.  During an acupuncture treatment, thin needles are...

We are living in unprecedented stressful times which is affecting the health of people from all walks of life. According to the World Health Organization (WHO), stress has been classified as the “health epidemic of the 21st century”, and yet the word stress didn’t even exist one hundred years ago. The effects of stress on your body Today, many people spend their days sitting at a desk, hunched...