Benefits of Guided Meditation and Massage Therapy

As our lives become increasingly busy and stressful, it is important to take time to prioritize our mental and physical wellbeing. One effective way to do so is by incorporating guided meditation and registered massage therapy into your routine. At Regeneration Station Wellness Clinic on Roncesvalles Ave, we offer both services to help our clients achieve optimal health and relaxation.

Registered Massage Therapy:

Registered Massage Therapy (RMT) is a form of therapeutic massage that is performed by a registered massage therapist. It is a safe and effective way to address a variety of physical ailments, such as muscle tension, chronic pain, and injuries. RMT is also an excellent way to reduce stress and promote relaxation.

During an RMT session, the therapist will use a variety of techniques to manipulate the soft tissues of the body, including the muscles, tendons, and ligaments. This can help to release tension, increase circulation, and reduce pain. RMT can also help to improve range of motion and flexibility, making it an excellent option for athletes and individuals with active lifestyles.

At Regeneration Station Wellness Clinic, our RMTs are highly trained and experienced. Our goal is to provide our clients with the highest quality care, so they can achieve optimal health and wellness.

Guided Meditation:

Guided meditation is a form of meditation that is led by a trained practitioner. It involves focusing your attention on a particular object, such as your breath or a specific image, and allowing your mind to become calm and relaxed. Guided meditation can be a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing overall wellbeing.

During a guided meditation session, the practitioner will guide you through a series of visualizations and mindfulness exercises. This can help to reduce mental chatter and promote a sense of inner calm and peace. Guided meditation can also be an effective way to cultivate gratitude, compassion, and self-awareness.

At Regeneration Station Wellness Clinic, we offer guided meditation sessions led by experienced practitioners. Our guided meditation sessions are tailored to each individual client’s needs and goals, so they can achieve optimal results.

Benefits of RMT and Guided Meditation:

Combining RMT and guided meditation can provide a range of benefits for your overall health and wellbeing. These benefits include:

• Reduced stress and anxiety
• Improved sleep quality
• Reduced muscle tension and pain
• Increased range of motion and flexibility
• Enhanced immune system function
• Increased sense of calm and inner peace
• Improved self-awareness and mindfulness
• Enhanced overall wellbeing

At Regeneration Station Wellness Clinic on Roncesvalles Ave, we are dedicated to helping our clients achieve optimal health and wellness. If you are looking for a registered massage therapist or guided meditation practitioner, we invite you to book a session with one of our experienced professionals. We look forward to helping you achieve your health and wellness goals.

Long Term Health Benefits of Massage Therapy Treatments

Massage therapy is an ancient practice that has been used for centuries to relieve pain, reduce stress, and promote relaxation. Today, it is recognized as a form of alternative medicine that can provide long-term health benefits. At Regeneration Station on Roncesvalles, we offer a variety of massage therapy treatments that can help you achieve optimal health and wellness.

Here are some of the long-term health benefits of receiving regular massage therapy treatments:

1. Pain relief: Massage therapy can help reduce chronic pain in areas such as the back, neck, and joints. Regular massage sessions can help improve flexibility and range of motion, making it easier to perform daily activities.
2. Reduced stress and anxiety: Massage therapy can help reduce the levels of cortisol, a stress hormone, in the body. This can lead to a reduction in feelings of anxiety and an overall feeling of relaxation and calmness.
3. Improved circulation: Massage therapy can help improve blood circulation in the body, which can help reduce the risk of cardiovascular disease and improve overall health.
4. Boosted immune system: Regular massage therapy can help boost the immune system by increasing the number of white blood cells in the body. This can help the body fight off infections and illnesses more effectively.
5. Improved sleep: Massage therapy can help promote restful sleep by reducing stress and promoting relaxation. This can help improve the quality of sleep and reduce the risk of insomnia.
6. Enhanced skin health: Massage therapy can improve the circulation of blood and lymphatic fluid, which can promote healthy skin. Regular massage sessions can also help reduce the appearance of fine lines and wrinkles.

At Regeneration Station on Roncesvalles, we offer a variety of massage therapy treatments that can provide these long-term health benefits.

In conclusion, regular massage therapy can provide a variety of long-term health benefits, including pain relief, reduced stress and anxiety, improved circulation, a boosted immune system, improved sleep, and enhanced skin health. If you are looking for a natural way to improve your health and wellness, consider adding regular massage therapy sessions to your self-care routine. Contact Regeneration Station on Roncesvalles to schedule your massage therapy appointment today.

How Massage Therapy, Acupuncture, and Dietetics Complement Each Other for Optimal Health

When it comes to achieving optimal health and wellness, there are many different approaches that can be taken. However, three powerful modalities that can work together to create a well-rounded health and wellness plan are massage therapy, acupuncture, and dietetics. These modalities all work in different ways to support the body’s natural healing processes, and when used together, they can create a synergistic effect that can lead to improved health outcomes. In this article, we will explore how massage therapy, acupuncture, and dietetics complement each other, and how they can be used together to support optimal health.

Massage therapy is a hands-on modality that involves the manipulation of soft tissues in the body. It can be used to promote relaxation, relieve pain, improve circulation, and reduce stress. Massage therapy can complement acupuncture by relaxing muscles and promoting blood flow to the areas being treated, which can help to optimize the effectiveness of acupuncture treatments. Additionally, massage therapy can help to improve overall physical and mental well-being, making it an ideal complement to other holistic health practices.

Acupuncture is a traditional Chinese medicine modality that involves the insertion of fine needles into specific points on the body. It is used to promote the body’s natural healing processes, and can be effective for treating a wide range of health conditions. Acupuncture can complement massage therapy by helping to stimulate the body’s natural healing processes and promote the flow of vital energy (known as Qi) throughout the body. Additionally, acupuncture can help to alleviate pain and reduce inflammation, making it an ideal complement to massage therapy for those with chronic pain or injury.

Dietetics is the practice of using nutrition to support optimal health and wellness. It can be used to promote weight loss, improve digestion, increase energy levels, and reduce inflammation. Dietetics can complement massage therapy and acupuncture by providing the body with the nutrients it needs to heal and function properly. Additionally, dietetics can help to reduce inflammation, which can help to optimize the effectiveness of massage therapy and acupuncture treatments.

When used together, massage therapy, acupuncture, and dietetics can create a synergistic effect that can lead to improved health outcomes. These modalities all work in different ways to support the body’s natural healing processes, and when used together, they can help to optimize the effectiveness of each other. By incorporating massage therapy, acupuncture, and dietetics into a well-rounded health and wellness plan, individuals can support their bodies in achieving optimal health and well-being. At Regeneration Station, we offer all of these modalities and more to support your health and wellness goals.

Benefits of Acupuncture

Acupuncture is a traditional Chinese medicine that has been used for thousands of years to promote health and well-being. This holistic approach to healing involves the insertion of thin needles into specific points on the body to stimulate the flow of energy and promote physical and emotional balance. If you’re looking to experience the benefits of acupuncture, consider visiting Regeneration Station on Roncesvalles, one of the best places to receive acupuncture treatment in the city.

One of the main benefits of acupuncture is pain relief. Whether you are dealing with chronic pain, headaches, migraines, back pain, or other types of pain, acupuncture can help to reduce and manage your symptoms. By stimulating specific points on the body, acupuncture can help to release endorphins, the body’s natural pain-relieving chemicals, which can provide relief from pain.

Another benefit of acupuncture is stress relief. In today’s fast-paced and demanding world, stress is a common problem that affects many people. Acupuncture has been shown to help reduce stress, anxiety, and depression by promoting relaxation and calming the mind. This can improve sleep quality, reduce symptoms of anxiety, and boost overall mental and emotional well-being.

Acupuncture is also beneficial for improving digestive issues, boosting the immune system, and promoting healthy skin. Whether you are looking to manage a specific health issue or simply improve your overall well-being, acupuncture on Roncesvalles can provide the natural and effective support you need to achieve optimal health and wellness.

In conclusion, acupuncture is a safe and effective form of alternative medicine that can provide numerous benefits for the body and mind. If you’re looking to experience the benefits of acupuncture, visit Regeneration Station on Roncesvalles for a truly holistic and natural approach to health and wellness.

Benefits of Massage in the Winter

Massage therapy is a holistic approach to physical and mental well-being that has been practiced for thousands of years. In recent years, it has become increasingly popular as more and more people recognize its numerous benefits. One of the best times to receive massage therapy is during the winter, and there are several reasons why. If you are looking for a registered massage therapy on Roncesvalles, look no further than Regeneration Station.

One of the biggest benefits of massage therapy during the winter is stress relief. The holiday season can be a stressful time, with the demands of shopping, cooking, and entertaining. A massage can help to relieve stress and tension, leaving you feeling relaxed and rejuvenated. At Regeneration Station, our registered massage therapists are experts in reducing stress and promoting relaxation.

Another benefit of massage therapy during the winter is improved circulation. The cold weather can cause blood vessels to constrict, leading to poor circulation and discomfort. Massage therapy can help to increase circulation, promoting warmth and comfort. With registered massage therapy on Roncesvalles, you can experience the benefits of improved circulation, no matter the weather outside.

In addition to stress relief and improved circulation, massage therapy can also help to boost your immune system. During the winter, the risk of colds and flu is higher, and a weakened immune system can make you more susceptible to illness. Massage therapy has been shown to boost the immune system, helping to protect you against illness. At Regeneration Station, we believe in the power of massage therapy to promote overall health and wellness, and our registered massage therapists are dedicated to helping you feel your best.

Finally, massage therapy can help to improve sleep. During the winter, the shorter days and longer nights can make it more difficult to get a good night’s sleep. Massage therapy can help to promote deep, restful sleep, leaving you feeling refreshed and revitalized. At Regeneration Station, our registered massage therapy on Roncesvalles is designed to help you achieve a better night’s sleep, no matter the season.

In conclusion, there are numerous benefits to receiving massage therapy during the winter, including stress relief, improved circulation, boosting your immune system, and improved sleep. If you are looking for a registered massage therapy on Roncesvalles, look no further than Regeneration Station. Our team of expert massage therapists is dedicated to helping you feel your best, no matter the weather outside.

Welcome Brad Dietrich!

Regeneration Station is excited to introduce our newest team member, Brad Dietrich!

Brad brings a great energy to the clinic and we are very grateful for his dedication to the craft of registered massage therapy.

In his own words;

“I am a **Manual Therapist & RMT**. I graduated with honours from the Canadian College of Massage and Hydrotherapy and the Contemporary School of Dance and like to incorporate various massage techniques, including deep tissue massage, trigger point release, relaxation, sports (pre/post event), Gua sha massage and pre/ post-natal massage within my practice. I treat a variety of individuals from the LGBTQ2S+ community & the public and want everyone to feel as comfortable and pain-free in their own skin as possible.”

Roncesvalles has been such a welcoming environment; we are all grateful and excited to continue to be able to serve our beloved neighborhood.

Thanks Roncy!

Its been almost one year since we opened our doors!

Reflections on Growth

It has been nearly a year since Regeneration Station opened its doors to the public of Roncesvalles and beyond.

Since opening our doors, we have proudly served over 500 clients! That is incredible!

Our staff now consists of four amazing Registered Massage Therapists; one superb Chiropractor, one fantastic Kinesiologist, and one wonderful Dietician.

We are all so grateful to be able to provide massages, adjustments, sound advice and practise to take home and implement into your daily life.

At Regeneration Station we take great pride in maintaining a clean, friendly, inclusive (minus the stairs), and inviting environment.

We are so grateful to all of our wonderful clients who continue to support us as we support them in their journey of self-care.

Thank you all so much for being part of the Regeneration Station family.

We are all very excited to see where we go next.

-A

3 Tips for a Happy, Healthy, Spring

Spring is a favourite season among many people. Theres a sense of hope as the cold dark days of winter disappear, and signs of new beginnings, vision, growth, and prosperity, shows itself via warm weather and budding plant life. Yet this is a time where people often catch a cold, get frequent headaches or migraines, have a lot of anxiety, insomnia, skin breakouts, or fluctuating emotional issues.

Below are a few tips to make your transition into spring a good one.

1. Resist the urge to underdress

Always wear or bring a scarf and an extra layer with you when you’re out and wear clothing that breaks the wind. Just like autumn, spring is a time of year where a lot of people catch a cold. This is because of rapidly changing weather patterns and people not wearing enough protective clothing. In Chinese Medicine, “wind” is said to carry pathogens and can lodge into joints and muscles causing anything from pain, to skin problems, to cold/flu/viruses. Always make sure to cover your neck when its, cold, damp, or windy outside. Also, be sure to protect any injured areas from the elements as well- if you have low back pain, skip the crop top, if you have wrist or hand issues, keep wearing gloves until its fully warm outside.

2 . Eat more green leafy vegetables

It’s always a good idea to eat with the seasons. This means eating food that’s growing in the region where you live, at that time of year. Of course, in our globalize world, we eat food from all over the world, all year wrong, and that’s great too. But it’s still a good idea to think seasonally. In the winter it’s common to eat heavier, richer, saltier and more preserved or processed foods. We generally exercise a lot less as the cold, dark days are not as appealing to be out and about. The combo of less exercise with more richer, processed foods, leads to a buildup in the system and it’s common for people to feel bogged down. This can show up as poor digestion, low mood or seasonal depression, brain fog, weight gain and so on. This is why it’s common in many cultures around the world, to do a cleanse or fast in the spring. Dark leafy green vegetables are generally the first vegetables that come out of the ground after the long winter. They also support liver function which has a large role in the breakdown of fats, sugars, and toxins in the body. So if you’re feeling like you want to shake off the heaviness of winter, try adding more greens in your diet.

3. Balance Yin and Yang

There’s a tendency to want to do it all at this time of year. Spring cleaning, working, planning, going on trips, exercising more, seeing more friends and family, gardening and staying up later into the night. These are all wonderful things but sometimes this can be a little too much all at once. This can lead to overwhelm, anxiety, insomnia, digestive problems, anger or frustration, migraines or neck pain. Make sure to balance this sudden increase of activity (Yang) with Yin things such as cooling and light foods, staying hydrated, meditation, getting a massage, acupuncture, or other treatments that you like that helps you de-stress. Try to get to bed at a good time as much as possible.

Written by Ashton Shearer, R.TCMP, R.ac

Ashton is available for acupuncture, herbal medicine and cupping treatments, here at Regeneration Station Tuesdays, Wednesdays, Thursdays.

Keep in touch!

Follow us: @regeneration.station

Follow Ashton: @nighthawk.medicine

Healthy Life Extension – The Future Of Humanity?

Healthy Life Extension

Since times immeasurable humans have been fascinated with the concept of immortality.

We have come across stories such as the epic of Gilgamesh, or the search for the fountain of youth and we can see the clamour for eternal life has existed in many different cultures over many different aeons.

Whatever reasons humans may have had in the past regarding their quests for immortality; humankind has never been so close to attaining this elusive goal as it is right now.

Scientists worldwide, (including a company owned by Jeff Bezos) – are currently conducting research and experiments with life extension as their ultimate goal. Not just any old life extension either – infinite extension of the human health-span. In other words, attempting to remain young and healthy for an infinite amount of time; aka immortality.

Current research has shown us that as we grow, the cells in our bodies replicate a finite number of times until they lose that ability altogether and become senescent (zombie cell). These zombie cells then release toxic substances into our bodies furthering the damage. This process of cellular senescence and subsequent leaking of toxins is a major factor in our bodies aging process and contributes significantly to age related health issues.

Scientists have discovered that at the end of our DNA strands exists something called telomeres. These telomeres basically
look like little strings at the ends of our DNA strands. Every time a cell replicates, the telomeres get a little
Bit shorter.

“Thus, in accordance with A. M. Olovnikov’s telomere theory of aging, when the telomere length approaches a certain critical level the cells stop dividing and begin ageing and are exposed to apoptosis upon reaching that level (Olovnikov, 1973).”

After so many times of replication, the telomere will be so short that the cell can no longer replicate and it becomes senescent.

A current theory is if humans can alter our DNA somehow, we could prevent our telomeres from shortening each time the cell replicates.

If the telomere no longer shortens with each replication, the cell can theoretically replicate indefinitely and lo and behold we no longer age.

One promising lead is an enzyme called telomerase.

Telomerase has been shown to increase the length of telomeres when injected into mice.

Studies show mice who have been treated with telomerase live much longer than mice without the treatment.

Could humans figure out a way to alter our genetic code to produce telomerase naturally in each cell of our bodies? If so, does this mean we can live healthy, eternally?

What do you think?

Comment below!

Is Self-Care Crucial To A Healthy Mind And Body?

What is self-care?

Self-care can be defined many ways.

The WHO (World Health Organization) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

The Merriam-Webster dictionary defines self-care as “health care provided by oneself often without the consultation of a medical professional.”

I often think of self-care as a continued effort to address personal needs and desires and to then act on those thoughts/needs/desires.

For example, I do not enjoy eating in the morning. In fact, I find it quite difficult to eat anything at all. This usually leads me to feeling incredibly hungry and irritated by 1pm.

I have come to recognize that this habit of not eating is not good for me. My body requires fuel for the day, and furthermore, becoming angry at 1pm daily is not a great way to live.

So, I drink a smoothie. This small act of self-care has huge influence on the rest of my day. My mood is stable, my energy levels are good, and I feel ready to take on anything!

Another recent change I have made is taking better care of my body. I tore a ligament in my knee many years ago and only got around to getting surgery two years back. After surgery, I did not go to a physiotherapist like I should have. I let my knee heal on its own and did not work on it at all.

A year after the surgery I still had pain in my knee and could not walk properly.

Thankfully, I have begun to work with Rakki Dia, the Kinesiologist here at Regeneration Station, and she has put me on a path to having full range of motion and full muscles back in my left leg!

After so many years of limping and weakness, I lost a significant amount of strength and balance. Thanks to my own act of self-care, I finally decided to seek help and put the work in.

I am now on the path to walking properly with no pain!

Self-care, once practised daily, quickly becomes instinct. It was not long after beginning these new self-care practises that I was booking in monthly to get a registered massage!

I am proud to say that I now practise self-care daily. Sometimes in the form of exercise. Sometimes in the form of getting treatments at Regeneration Station. Sometimes in the form of treating myself to a lovely lunch somewhere!

All I know is that no matter the way I decide to practise self-care, it is something I must do daily and keep at the forefront of my mind. After all, as the old expression goes; you cannot pour from an empty cup!

Comment below on some of the self-care practises that you enjoy!

By Alec Le Ray